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RESET
Afternoon.
How are you feeling right now?
😤
Rough
😔
Low
😐
Okay
🙂
Good
💪
Solid
Tools
🌊
Emergency Calm
Sounds + breathing
💪
Mindset
Daily affirmation
🫁
Breathe
Box, 4-7-8, belly
🏋️
Gym Journal
Log sessions + track PBs
🔒
Quit Journal
Track what you're quitting
🏠
Home
🌊
Calm
💪
Mindset
🫁
Breathe
🏋️
Gym
🔒
Quit