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🇬🇧
EN
🇩🇪
DE
🇪🇸
ES
CALM
Emergency Calm
Use sound and breath to dial it down.
Sound
🌧️
Heavy Rain
🌊
Ocean Waves
🌲
Night Forest
🎵
Deep Drone
Breathe
4-7-8 Breathing
Kills anxiety fast
▶
Box Breathing
Military calm
▶
Belly Breathing
Slow the heart rate
▶
🏠
Home
🌊
Calm
💪
Mindset
🫁
Breathe
🏋️
Gym
🔒
Quit