Breathing

4-7-8 Breathing

Kills anxiety in 90 seconds

Breathe in for 4, hold for 7, exhale for 8. Activates the parasympathetic system.

Box Breathing

Used by Navy SEALs

Equal counts of inhale, hold, exhale, hold. Resets the nervous system under pressure.

Belly Breathing

Slow your heart rate down

Deep diaphragm breathing. Your belly should expand, not your chest.

5-5 Breathing

Instant stress relief

Simple 5 in, 5 out. Great for quick resets during a tough moment.